Max Mindpower Senior Emotions Series Shame

Max Mindpower Senior Shame

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What People Are Saying...

Jimmy Carr

Master NLP Practitioner
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“A very thinky, wordy therapy. It just deals with what’s going on today and how you are feeling and how you want to be. ‘What do you want?’ is the fundamental question. It allows you have a better relationship with yourself,”

Jimmy Carr - Master NLP Practitioner

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Sharon Salzberg

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New York Times Best Selling Author

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”

Mary -Head Teacher

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Kobe Bryant

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Basketball Player

“I meditate every day. I do it in the mornings for about 10 to 15 minutes. I think it’s important because it sets me up for the rest of the day.”

Jackie - Bestselling Author

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Ellen DeGeneres

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Television Host

“It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s OK again. That’s what meditation is for me.”

Chris - Parent

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Oprah Winfrey

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“My life is better when I get still regularly. Call it meditation or call it quiet time — doesn’t matter. The benefits are the same. If you stay with the practice, it’s like developing spiritual muscle. I promise you will become less stressed, more focused.

Tracey - parent

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Sir Paul McCartney

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The Beatles

“In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.”

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Ellie Goulding

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Singer

“I went to see an amazing woman to have CBT”—cognitive behavioral therapy, a form of psychotherapy used to change thinking and behavior—“and she flushed everything out. It took a lot of going back to my childhood.